self-care for moms

If you hear the term, "self-care" and it makes you cringe, you're in the right place.  Same, girl.  Let's be real, moms don't have a lot of time for ourselves and some of us don't like bubble baths.  So what if we made self-care a lot more intentional and realistic?  Learn how to weave self-care into your rhythm of busy as a mom so that it feels more like a routine than a requirement when you're fed up and burnt out.  Plus, get some tangible ideas for self-care you can start right away.

 

Mentioned in this episode:

☼ Hustle Sanely

☼ Jess Massey (owner of HS)

 

 

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☼ Connect with Kay on Instagram @yourmomfriendkay